Strength
Barbell and dumbbell work built from where you are today: hinge, squat, press, pull, carry. Load goes up when your technique earns it, not because the calendar says so.
Personal training · Eastlake, Seattle
Stronger
for life.
One-to-one training in a private studio on Eastlake Ave. Every session is planned before you walk in, and somebody is watching every rep.
5.0
rating on Google
64
reviews, and counting
Open today · 8 AM – 7 PM
01
Approach
Not a gym. A room, a plan, and a coach who counts.
Nobody here is selling you a six-week transformation. The work is slower than that, and it lasts a great deal longer.
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First call
What you want to be able to do
Where you are now, what your week actually looks like, and anything that hurts. That is the whole conversation.
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Before you arrive
The session goes on the board
The lifts, the sets, the thing you are working on this month. Written down before you walk in, so you always know why you are doing it.
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During the session
Somebody watches every rep
Form first, load second. One coach, one client, no queue for the rack and nobody waiting on your bench.
02
Training
Four things,
done properly.
Whatever brings you in (a bad back, a first deadlift, a mountain in August), it gets built out of the same four pieces.
Technique
The deadlift, the press, the row — coached rep by rep, with a dowel down your spine if that is what it takes to find the position. Nothing gets loaded until it moves right empty.
Core & mobility
Mat work, hangs, and the ranges you want to still own at seventy, not only at forty. The least glamorous work in the room, and the reason the rest of it keeps paying off.
Conditioning
Sled pushes, kettlebells and intervals sized to the week you actually have. Hard enough to matter, short enough that you come back on Thursday.
Sessions are one-to-one. Seven days a week, 8 AM to 7 PM.
03
The studio
A room on Eastlake Ave, not a floor you share.
Maple floor, mirrors, daylight, and the equipment that actually gets used. When your session starts, the rack is free.
What is in the room
- Power rack, barbells and bumper plates
- Full dumbbell rack, light to heavy
- Cable and functional trainer
- Suspension straps and bands
- Sled, kettlebells and plyo boxes
- Adjustable benches, mats and rollers
04
Reviews
Sixty-four people have reviewed this studio. The average is five.
Out of five. On Google, where anybody can say anything. That is the only sales pitch on this page.
5.0
Google rating
64 reviews
One mark for each review left on Google.
Trained here? Say how it went.
Tap a star. Either way, you can post it publicly on Google.
05
Booking
Book a consultation.
Fastest way is the phone. The form beside this is part of a preview site and does not send anything yet.
(206) 437-8091 Seven days a week, 8 AM – 7 PM- Where
- 2228 Eastlake Ave E, Studio C
Seattle, WA 98102 - Format
- One-to-one, by appointment
Preview form
This is a preview — nothing was sent. On the live site, this request goes straight to the shop. To book now, the studio line is (206) 437-8091.
Find us
Eastlake,
on the hill.
2228 Eastlake Ave E, Studio CSeattle, WA 98102
(206) 437-8091
Hours
- Monday
- 8 AM – 7 PM
- Tuesday
- 8 AM – 7 PM
- Wednesday
- 8 AM – 7 PM
- Thursday
- 8 AM – 7 PM
- Friday
- 8 AM – 7 PM
- Saturday
- 8 AM – 7 PM
- Sunday
- 8 AM – 7 PM